Have you tried your hand at adult coloring books? It's a hot trend and many shops carry these books at different price points. Colored pencils, watercolors, and skinny-tip markers are ideal to use because compared to the books we used as children, the areas to color are finer and have more detail. This promotes concentration and mindfulness. And this process helps calm us down and lower our stress levels.
I was particularly attracted to this coloring book. It's a devotional coloring book that encourages spiritual art healing for adults.
Each page has a line from the Book of Psalms, an uplifting phrase that you can repeat as you color.
This can be done everyday, every now and then, or as part of our regular prayer/mediation time. It allows us to get in touch with our spiritual and creative side.
It also makes for a thoughful gift for friends who need healing or comfort. And I think that's blah to TADA!
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